This multi-functional Decline/Incline Bench is a needed tool for those looking to define and heat up their core effectively and ergonomically. The bench provides the perfect platform to perform a wide variety of ab exercises- from sit-ups to crunches, reverse crunches and twists. It features 4 incline positions to give your routine an extra core-building boost that can grow as your abs grow. Since there are four levels, this bench is perfect for the novice looking to get into shape or even the pro who’s looking to stay there! The extra-long PU wrapped roller pads with chrome end caps make the machine extremely durable and lightweight while providing a comfortable and effective workout. It also features an ultra-thick and extra-long back cushion to support your back for ultimate comfort and spinal protection. As an added work-out bonus, this bench comes with a pair of resistance bands to boost your overall body and strength training.