This sleek version of the Perfect Pushup features our unique rotating handles that allow your arms to move naturally, the same way they do when you throw a punch or press up a dumbbell. The Perfect Pushup Basic works for any fitness level – from beginner to professional athlete. Includes: 2 patented rotating pushup handles and Navy SEAL inspired 2-minute drills Product Details: Unique rotating handles help reduce joint strain and engage more muscle. Comfortable rubber grips. Ball bearing system provides smooth, full rotation. Non-slip base. Workouts customized for beginner to advanced levels with Navy SEAL inspired 2-minute drills