This auction is for one piece of brand new 5 lbs Vinyl Coated solid cast iron kettlebell. The kettlebell or girya (Ottoman Turkish:Topuz) is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.