The big mike’s fitness deluxe doorway pull-up bar is designed for the active individual that wants to build more upper body endurance and strength. Versatile design tones and strengthens your back, arm, shoulder and ab muscles for the perfect upper body work out. Fully adjustable to most doorways from 24″-36″ perfect to use in any door way at home, work or anywhere where there is a door way. Quickly attaches to any door way and removal is quicker. Heavy duty & reliable made with a heavy duty steel bar designed with soft and durable foam hand grips to make it long-lasting but comfortable supports 300lbs. Yet light enough to carry with you everywhere its only 3.5Lbs.Multiple functions can be used for multiple exercises: mount it high for pull ups, chin ups, hanging leg raises. Or you can mount it lower for sit ups and dips. This will be one of the greatest additions to your home gym. Includes screw-in brackets for safe, secure mounting. Versatile design tones and strengthens your back, arm, shoulder and ab muscles for the perfect upper body work out. Fully adjustable to most doorways from 24″-36″ perfect to use in any door way at home, work or anywhere where there is a door way. Quickly attaches to any door way and removal is quicker. Heavy duty & reliable made with a heavy duty steel bar designed with soft and durable foam hand grips to make it long-lasting but comfortable supports 300lbs. Yet light enough to carry with you everywhere its only 3.5Lbs. Multiple functions can be used for multiple exercises: mount it high for pull ups, chin ups, hanging leg raises. Or you can mount it lower for sit ups and dips. This will be one of the greatest additions to your home gym. Includes screw-in brackets for safe, secure mounting.