The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that... Read More »
Working out is working out, right? Wrong. Depending on the environmental conditions where you live, there may be extra precautions that you’ll want to consider when trying to lose weight by following a healthy diet and weight loss program. HIGH ALTITUDES High altitude environments have less available oxygen then those closer to sea level. One... Read More »
Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won’t cut it, if you don’t follow it, and that can be a matter of attitude and motivation. Here are some tips to help you change your thinking and acting:... Read More »
author:Travis Van Slooten source_url:http://www.articlecity.com/articles/health/article_3514.shtml date_saved:2007-07-25 12:30:11 category:health article: Weight lifting for beginners can be overwhelming. There is so much to learn and there are so many resources available to get help from. Where do you begin? While it’s true there is a lot to get your hands around when it comes to the world of... Read More »
author:Patrick Mckeeman source_url:http://www.articlecity.com/articles/health/article_3945.shtml date_saved:2007-07-25 12:30:11 category:health article: Weight lifting exercises cause your muscles to generate heat and strength. Your muscles need to be strong, in order to help you move, breathe and so on. This article on weight lifting exercises will look at the relationship between the exercises you use when weight lifting and your... Read More »
author:Kevin Valluzzi source_url:http://www.articlecity.com/articles/health/article_367.shtml date_saved:2007-07-25 12:30:10 category:health article: WHY WEIGHT LIFTING? What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it’s also called, Strength Training! For the rest of this book I will refer to... Read More »
author:Armen Hareyan source_url:http://www.articlecity.com/articles/health/article_1029.shtml date_saved:2007-07-25 12:30:10 category:health article: I learned about gaining weight when I heard the question of a skinny girl asking, “how does someone gain weight.” First I came to surprise because gaining weight is not something that people want to have around you. On the other hand we hear that everyone is asking... Read More »
author:Ben Sather source_url:http://www.articlecity.com/articles/health/article_1481.shtml date_saved:2007-07-25 12:30:11 category:health article: Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set... Read More »
author:Arnel Ricafranca source_url:http://www.articlecity.com/articles/health/article_2132.shtml date_saved:2007-07-25 12:30:11 category:health article: With all of the conflicting studies and fuzzy interpretation of information, it’s no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it’s Atkins, the South Beach or some other low-carb plan, as... Read More »
author:Abdul Martin source_url:http://www.articlecity.com/articles/health/article_2534.shtml date_saved:2007-07-25 12:30:11 category:health article: Crossbow Weider or the Joe Weider CrossBow or CrossBow and Weider. Make sure you see the difference between Weider crossbow home gyms and Wieder crossbow home gyms. Weider home gyms use a compound resistance system (CSR) instead of lead weight. The bows provide resistance via cables and the... Read More »
