Super-charge your workout with this Gold’s Gym 20 lb Kettle Bell, which includes five 3 lb weight plates. With this Adjustable Kettle Bell, you can easily adjust the weight from 5 to 20 lbs, depending on the intensity you want. This Sports Kettle Bell is compact and features a 5 lb handle. Also included with this Gold’s Gym 20 lb Kettle Bell is a 20 minute workout DVD and an exercise chart. Gold’s Gym 20 lb Adjustable Kettle Bell:Five 3 lb weight plates5 lb handle20-minute workout DVD includedExercise chart included